Hi, I'm Rushell!
I am passionate about working with youths and adults online, supporting issues such as
trauma, self-esteem, identity, racial and cultural stuckness, grief and loss, life transitions and
BIPOC issues.
Certification
Registered Clinical Counsellor (BCACC)
Trauma Focused Cognitive Behavioural Therapy (Medical University of South Carolina)
EMDR - EMDR Training Associates (Ongoing)
I can support with:
- Trauma
- Life transitions
- Self Esteem
- Racial and Cultural identity
- Anxiety
- Grief/Loss
About Me
As an immigrant and a black woman, I understand the difficulties in exploring and developing
one’s racial and cultural identities, especially when engaged in life transitions. I believe in the
power of creating a nonjudgmental open space, and that building a therapeutic alliance is key
to helping individuals feel supported in navigating challenging experiences.
I approach therapy work through a trauma-informed anti-oppressive and collaborative lens,
recognizing the impact our past experiences have on your present journey.
Outside of the counselling room, I enjoy cooking, trying new foods and spending time with
my family.
My Approach
Eye Movement Desensitization Reprocessing (EMDR)
Focuses on the impact our past experiences have on your present journey and reducing the emotional distress attached to them.
Trauma Focused Cognitive Behavioural Therapy
(TF-CBT)
Exploring trauma through your cognitions with the safety of developing effective coping skills.
Adlerian Therapy
Focuses on empowering you to overcome discouragement, through finding meaning in your life and your place in society.
Culturally Sensitive
An approach that fosters awareness, appreciation and acceptance of all
cultural beliefs and practices.
Rushell offers sliding scale for anyone struggling financially or if you have limited extended health benefits.
Book a free consultation to chat more about how we can support you to access counselling!